kokutsu dachi ,ryusui no kamae
migi gyaku zuki
shizentai ,zenpo empi uchi sanchin dachi ryo goshi gamae
awase zuki hiza gamae hidari jodan age uke
migi tate empi uchi
kiba dachi - migi shuto tate uke
yoko geri kekomi
kiba dachi , hidari kagi zuki
hidarishuto tate uke
yoko geri kekomi migi kagi zuki
zenkutsu dachi , migi chudan kake uke , teisho awase uke
tenchi...

hanghetu dachi - hidari chudan uchi uke
migi chudan gyaku zuki
migi chudan uchi uke
hidari chudan gyaku zuki
hidari chudan uchi uke migi chudan gyaku zuki
haito ippon ken
morote yoko ken ate
haito ippon ken
kaishu yama gamae
kaishu ryowan gamae
kaishu kosa uke
migi kake dori
kaishu kosa uke
hidari kake dori
kaishu kosa uke
migi kake dori
migi...

Gankaku ( cocor pe stinca)

In acest kata stam pe un picior , blocam jodan,si gedan, lovim yoko geri si atacam zuki. Toate aceste miscari imita cocorul care isi ia zborul de pe stinca  . kokutsu dachi - haiashu awase uke
hidari chudan zuki migi chudan gyaku zuki fumikomi kiba dachi-migi gedan barrai
zenkutsu dachi-jodan juji uke
juji gamae migi tobi geri
hidari tobi geri...

Jitte ( zece tehnici) . Adversarii sunt inarmati cu bastoane okinawaiene. Ne aparam utilizind anumite tehnici impotriva acestor arme . Zenkutsu dachi- migi tekubi kake uke
morote teisho uke
hidari haito uke
kiba dachi-migi haito uchi migi teisho uchi hidari uchi migi teisho uchi kosa juji uke
kiba -gedan barai yama-kakiwake fumikomi-kiba dachi-yama uke
fumikomi-kiba dachi-yama...