Gankaku ( cocor pe stinca)

In acest kata stam pe un picior , blocam jodan,si gedan, lovim yoko geri si atacam zuki. Toate aceste miscari imita cocorul care isi ia zborul de pe stinca  .

1. kokutsu dachi - haiashu awase uke
   
2. hidari chudan zuki
3. migi chudan gyaku zuki
4. fumikomi
5. kiba dachi-migi gedan barrai
   
6. zenkutsu dachi-jodan juji uke
   
7. juji gamae
8. migi tobi geri
   
9. hidari tobi geri
   
10. zenkutsu dachi-gedan juji uke
    
11. gedan juji uke
    
12. kokutsu dachi-morote gedan uke
    
13. morote gedan shuto uke
    
14. zenkutsu dachi-shuto kakiwake
    
15. kiba dachi -haito kakiwake
16. shizentai- royowan gamae
17. kokutsu dachi -manji uke
    
18. manji uke
    
19. manji uke
    
20. katahiza dachi - gedan juji uke
    
21. kiba dachi- morote uchi uke
    
22. shizentai -ryowan gamae ,ryoken koshi gamae
    
23. zenkutsu dachi- migi hiji barai
    
24. hidari hiji barai
    
25. kake dachi- morote chudan uchi uke
    
26. gankaku gamae
27. tsoru ashi dachi - koshi gamae
    
28. yoko keage -uraken uchi
29. zenkutsu dachi -migi oi zuki
    
30. gankaku gamae
    
31. tsuru ashi dachi - koshi gamae
    
32. yoko keage - uraken uchi
33. kiba dachi -migi kagi zuki
    
34. gankaku gamae
    
35. tsuru ashi dachi -koshi gamae
    
36. yoko keage - uraken uchi
37. kiba dachi hidari kagi zuki
    
38. jodan shuto uke
    
39. zenkutsu dachi -tate empi uchi
40. soetekoshi gamae
    
41. tsuri ashi dachi -koshi gamae
    
42. yoko keage uraken uchi
43. zenkutsu dachi - migi chudan oi zuki